Services
I currently provide virtual individual therapy services for adults 18+, with the following areas of focus:
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Exposure and Response Prevention (ERP):
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ERP is the gold-standard treatment for anxiety-related conditions, including generalized anxiety disorder, social anxiety, obsessive-compulsive disorder (OCD), specific phobias, and panic disorder. This approach has made a meaningful and lasting difference in the quality of life and sense of fulfillment for many of my clients.
Exploring and working through trauma:
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I am trained in evidence-based trauma therapies, including Prolonged Exposure and Written Exposure Therapy. I’m happy to discuss these options with you and explore whether one of these approaches may be a good fit for your goals and needs.
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Navigating life transitions (including, though not limited to):
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Graduating and entering “the real world”
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Beginning or ending relationships
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Relocating to a different city
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Adjusting to a new career
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Becoming a first-time parent
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Grieving the loss of a loved one
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In my previous role, I served as the Director of DBT Training and Supervision for a large group practice. I have also provided clinical supervision for graduate students, advanced CBT fellows, and staff therapists. Currently, I offer individual and small-group consultation services, with rates available upon request.
I am passionate about educating clinicians in both the theory and practical application of evidence-based practices. I currently serve as a lecturer at Northwestern University, where I teach the Group Therapy and Counseling Techniques courses to graduate students in the MA Clinical Psychology program. In addition, I have led trainings on generalized anxiety and OCD, Mindful Self-Compassion, and both introductory and advanced Dialectical Behavior Therapy (DBT).