About Me

I know that beginning therapy can feel intimidating, and my top priority is to create an open, supportive, and nonjudgmental space. My approach is genuine, warm, and mindful, and I take time to truly get to know each client and their unique needs. I believe therapy is not one-size-fits-all; because no two people are the same, the therapeutic process shouldn’t be either.

The values that guide my work include connection, humor, and sincerity. I often incorporate creative and expressive outlets such as art, writing, and music when they feel supportive and meaningful for clients. I also value ongoing growth in my clinical work and teaching, and I consider myself a lifelong learner. I am currently a Teacher-in-Training through the Center for Mindful Self-Compassion (CMSC).

I specialize in working with anxiety, trauma, grief and loss, life transitions, and relational concerns. I am an affirming ally to LGBTQIA+ and BIPOC communities and strive to create a space where clients feel safe bringing all aspects of their identity into the room. My work is grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). These modalities emphasize mindfulness and awareness of both internal experience and the broader world, helping clients better understand themselves and make changes that align with their values.

Education:

University of Iowa, BA in Psychology

Illinois State University, MS in Clinical-Counseling Psychology

A bit more about me:

I’ve lived in Chicago for over a decade and love exploring all that this beautiful city has to offer. I value new experiences and cultural immersion, and some of my favorite places I’ve traveled include Copenhagen, Thailand, Kauai, and Vietnam. In my free time, you’ll often find me at a concert or a Cubs game, spending time with family, or learning a new board game. I like challenging myself to try new things and recently have been enjoying long-distance bike rides and experimenting with new recipes..

Favorite quotes:

“The only way out is through.” - Robert Frost
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer
“Do the best you can until you know better. Then, when you know better, do better." - Maya Angelou